Oral Health: 5 Dental Hygiene Myths

Several myths and misconceptions are circulating out there in regards to dental hygiene. While this is true for pretty much everything, when it comes to your oral health, it’s best to separate fact from fiction so that you don’t regret it down the line.

To that end, we’ve compiled a list of some of the most common such dental hygiene myths so that people will not put their health at risk because they didn’t have access to the right kind of information.

Teeth Whitening Is Harmful

There are numerous ways of whitening teeth, both at home or in the dentist’s office. Most of these techniques have been well tested over the years and pose no danger to your health or your teeth. There can be exceptions, but only concerning minor sensitivity or gum irritability. These, however, are dependent on the exact teeth whitening method used.

 White Teeth Are Healthy Teeth

On a similar note, people often assume that, if the teeth are white, that automatically means that they’re healthy. Unfortunately, this is not the case and can cause people to skip their checkup.

Even if the teeth are white on the surface, you don’t know if there’s an infection present or if cavities have started forming in between them. Also, natural tooth color varies from person to person. People with a slightly darker shade may have healthier teeth than someone with bright white teeth.

Bad Breath Equals Gum Disease

While bad breath is a sign of gum disease, it can also be indicative of other potential problems. If this is a consistent problem, you need to consult your dentist. If they give you a clean bill of health, however, you should also ask your primary care physician as lousy breath may be a symptom of some digestive issue. It could also be because you consume too much sugar which causes the bacteria in your mouth to increase.

Regular Brushing Means You Can Skip on Flossing

Flossing is something that people look at as another extra chore they need to do before bed or after waking up in the morning. For this reason, they tend to skip it or even create stories that it’s not all that important, especially if they brush regularly. But this could not be further from the truth.

Brushing your teeth will only clean the visible surface areas of the teeth, while the remaining 33% of their surface area, which is between the teeth, remains untouched. It puts you at risk of both cavities and gingivitis.

Tooth Decay Is Caused Mainly by Sugar

While sugar is harmful to your teeth, it’s not the sugar that’s the cause. It’s the bacteria in your mouth that feed on processed sugar. People who don’t consume added sugars but have poor oral hygiene are equally at risk of tooth decay, if not more so.

Besides, sugar is not the only or the main reason for tooth decay. When you consume carbohydrates, acids from naturally occurring bacteria in your mouth will combine with saliva and result in plaque buildup.


We hope that this information will shed some more light on dental hygiene and break these myths that keep so many people from noticing or disregarding sure signs. As for us, Dental Specialties Institute, Inc. is a highly-regarded institute in California that provides the best education for Dental Assistants.